SUGAR FREE CHOCOLATE VANILLA SWIRLS REDUCED CALORIE PUDDING SNACKS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
SUGAR FREE CHOCOLATE VANILLA SWIRLS REDUCED CALORIE PUDDING SNACKS: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SUGAR FREE CHOCOLATE VANILLA SWIRLS REDUCED CALORIE PUDDING SNACKS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 58 cal | 393 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 9.7 g | 67.9 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE CHOCOLATE VANILLA SWIRLS REDUCED CALORIE PUDDING SNACKS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE CHOCOLATE VANILLA SWIRLS REDUCED CALORIE PUDDING SNACKS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 165 MG | 2,071 MG |