SUGAR FREE BROWNIE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 5 out of 10 nutrient categories
SUGAR FREE BROWNIE MIX: 3
vs
GRAHAM CRACKER CRUMBS: 5
(2 ties)
Overview
| Nutrient | SUGAR FREE BROWNIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 310 cal | 385 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 82.8 g | 69.2 g | |
| Fat | 6.9 g | 7.7 g | |
| Fiber | 13.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR FREE BROWNIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 276 MG | 538 MG |