SUGAR EGG SHAPED COOKIE vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUGAR EGG SHAPED COOKIE: 4
vs
HAWAIIAN SHORTBREAD: 4
(4 ties)
Overview
| Nutrient | SUGAR EGG SHAPED COOKIE | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 71.1 g | 61.3 g | |
| Fat | 21.1 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR EGG SHAPED COOKIE | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR EGG SHAPED COOKIE | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 105 MG | 274 MG |