SUGAR EGG KICHEL vs ORGANIC WHOLE WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SNACK CRACKERS wins in 6 out of 12 nutrient categories
SUGAR EGG KICHEL: 3
vs
ORGANIC WHOLE WHEAT SNACK CRACKERS: 6
(3 ties)
Overview
| Nutrient | SUGAR EGG KICHEL | ORGANIC WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 31.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR EGG KICHEL | ORGANIC WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR EGG KICHEL | ORGANIC WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 156 MG | 533 MG |