SUGAR DONUTS vs COPPER CREEK
Nutrition comparison per 100 g serving
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COPPER CREEK wins in 6 out of 10 nutrient categories
SUGAR DONUTS: 3
vs
COPPER CREEK: 6
(1 ties)
Overview
| Nutrient | SUGAR DONUTS | COPPER CREEK | Winner |
|---|---|---|---|
| Calories | 439 cal | 352 cal | |
| Protein | 5.3 g | 7 g | |
| Carbs | 57.9 g | 38 g | |
| Fat | 21.1 g | 19 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR DONUTS | COPPER CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SUGAR DONUTS | COPPER CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 180 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 509 MG | 195 MG |