SUGAR CRACKERS vs EGG MATZO CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZO CRACKERS wins in 4 out of 10 nutrient categories
SUGAR CRACKERS: 3
vs
EGG MATZO CRACKERS: 4
(3 ties)
Overview
| Nutrient | SUGAR CRACKERS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 441 cal | 300 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CRACKERS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CRACKERS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 718 MG | 0 MG |