SUGAR COVER ALMONDS vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUGAR COVER ALMONDS: 4
vs
TOFFEE TOASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SUGAR COVER ALMONDS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 526 cal | |
| Protein | 15 g | 15.8 g | |
| Carbs | 45 g | 55.3 g | |
| Fat | 30 g | 23.7 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COVER ALMONDS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COVER ALMONDS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 316 MG |