SUGAR COOKIES vs COCOA WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 12 nutrient categories
SUGAR COOKIES: 4
vs
COCOA WAFERS: 3
(5 ties)
Overview
| Nutrient | SUGAR COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 564 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 65.5 g | 59.0 g | |
| Fat | 24.1 g | 33.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 295 MG |