SUGAR COOKIES vs WAFER ROLLS HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUGAR COOKIES: 3
vs
WAFER ROLLS HAZELNUT: 3
(4 ties)
Overview
| Nutrient | SUGAR COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calories | 485 cal | 480 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 69.7 g | 72 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 680 MG |