SUGAR COOKIES vs LEMON BARS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 6 out of 11 nutrient categories
SUGAR COOKIES: 3
vs
LEMON BARS: 6
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 485 cal | 343 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 69.7 g | 55.6 g | |
| Fat | 18.2 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SUGAR COOKIES | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 91 MG |