SUGAR COOKIES vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED OATMEAL SQUARES wins in 7 out of 10 nutrient categories
SUGAR COOKIES: 1
vs
SOFT-BAKED OATMEAL SQUARES: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 69.6 g | 65.7 g | |
| Fat | 17.4 g | 17.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 100 MG | 314 MG |