SUGAR COOKIES vs NILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR COOKIES wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 4
vs
NILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 69.6 g | 70 g | |
| Fat | 17.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 100 MG | |
| Sodium, Na | 100 MG | 383 MG |