SUGAR COOKIES vs PEANUT BUTTER GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUGAR COOKIES: 4
vs
PEANUT BUTTER GRAHAMS: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 560 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 67.9 g | 56 g | |
| Fat | 17.9 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 200 MG |