SUGAR COOKIES vs BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 6 out of 11 nutrient categories
SUGAR COOKIES: 6
vs
BITE SIZE WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 351 cal | 517 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 68.4 g | 65.5 g | |
| Fat | 6.1 g | 24.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 368 MG | 155 MG |