SUGAR COOKIES vs CHOCOLATE COVERED GRAHAM
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED GRAHAM wins in 5 out of 11 nutrient categories
SUGAR COOKIES: 4
vs
CHOCOLATE COVERED GRAHAM: 5
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calories | 426 cal | 500 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 66.7 g | 61.8 g | |
| Fat | 16.7 g | 29.4 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 259 MG | 132 MG |