SUGAR COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
FIG BAR: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 23.5 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 161 MG |