SUGAR COOKIES vs CRISP AND DELICIOUS WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 7 out of 11 nutrient categories
SUGAR COOKIES: 7
vs
CRISP AND DELICIOUS WAFERS: 1
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 491 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 67.5 g | 70.2 g | |
| Fat | 20 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 262 MG | 70 MG |