SUGAR COOKIES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 10 nutrient categories
SUGAR COOKIES: 0
vs
BISCUITS: 7
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 316 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 65.8 g | 45.6 g | |
| Fat | 15.8 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 965 MG |