SUGAR COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 8 out of 12 nutrient categories
SUGAR COOKIES: 2
vs
SHORTBREAD COOKIES: 8
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 68 g | 67.9 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 40 MG | 54 MG | |
| Sodium, Na | 480 MG | 268 MG |