Sugar Cookie Toast Crunch Cereal vs GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 15 out of 18 nutrient categories
Sugar Cookie Toast Crunch Cereal: 1
vs
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | Sugar Cookie Toast Crunch Cereal | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.7 g | 78.6 g | |
| Fat | 9.7 g | 5.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar Cookie Toast Crunch Cereal | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 21.4 MG |
Minerals
| Mineral | Sugar Cookie Toast Crunch Cereal | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 357 MG | |
| Iron, Fe | 14.5 MG | 16.1 MG | |
| Magnesium, Mg | 52 MG | 86 MG | |
| Phosphorus, P | 194 MG | 286 MG | |
| Potassium, K | 194 MG | 393 MG | |
| Sodium, Na | 581 MG | 482 MG | |
| Zinc, Zn | 12.1 MG | 13.4 MG |