Sugar Cookie Toast Crunch Cereal vs GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL wins in 8 out of 18 nutrient categories
Sugar Cookie Toast Crunch Cereal: 1
vs
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL: 8
(9 ties)
Overview
| Nutrient | Sugar Cookie Toast Crunch Cereal | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 387 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 80.7 g | 77.4 g | |
| Fat | 9.7 g | 4.8 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar Cookie Toast Crunch Cereal | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 19.4 MG | 19.4 MG | Tie |
Minerals
| Mineral | Sugar Cookie Toast Crunch Cereal | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 323 MG | Tie |
| Iron, Fe | 14.5 MG | 14.5 MG | Tie |
| Magnesium, Mg | 52 MG | 103 MG | |
| Phosphorus, P | 194 MG | 258 MG | |
| Potassium, K | 194 MG | 339 MG | |
| Sodium, Na | 581 MG | 387 MG | |
| Zinc, Zn | 12.1 MG | 12.1 MG | Tie |