SUGAR COOKIE MIX vs CAST IRON SKILLET COOKIE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET COOKIE wins in 7 out of 10 nutrient categories
SUGAR COOKIE MIX: 1
vs
CAST IRON SKILLET COOKIE: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 328 MG | 1,786 MG |