SUGAR COOKIE HOLIDAY POPCORN vs SOUTHWEST PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST PEANUTS wins in 7 out of 11 nutrient categories
SUGAR COOKIE HOLIDAY POPCORN: 2
vs
SOUTHWEST PEANUTS: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIE HOLIDAY POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 15.6 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 31.8 g | 28.1 g | |
| Fiber | 7.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE HOLIDAY POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE HOLIDAY POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 530 MG | 1,000 MG |