SUGAR COOKIE FLAVORED TOASTER PASTRIES vs STRAWBERRY BERRY MUFFIN
Nutrition comparison per 100 g serving
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STRAWBERRY BERRY MUFFIN wins in 7 out of 14 nutrient categories
SUGAR COOKIE FLAVORED TOASTER PASTRIES: 5
vs
STRAWBERRY BERRY MUFFIN: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIE FLAVORED TOASTER PASTRIES | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 292 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 70.8 g | 47.2 g | |
| Fat | 10.4 g | 12.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE FLAVORED TOASTER PASTRIES | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SUGAR COOKIE FLAVORED TOASTER PASTRIES | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 417 MG | 349 MG |