SUGAR COOKIE FLAVORED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SUGAR COOKIE FLAVORED ALMONDS wins in 7 out of 12 nutrient categories
SUGAR COOKIE FLAVORED ALMONDS: 7
vs
ROASTED & SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | SUGAR COOKIE FLAVORED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 594 cal | |
| Protein | 17.7 g | 15.6 g | |
| Carbs | 38.2 g | 31.3 g | |
| Fat | 38.2 g | 46.9 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE FLAVORED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE FLAVORED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 6.2 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 368 MG | 312 MG |