SUGAR COOKIE vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRAHAM SNACKS wins in 6 out of 10 nutrient categories
SUGAR COOKIE: 2
vs
WHOLE GRAIN GRAHAM SNACKS: 6
(2 ties)
Overview
| Nutrient | SUGAR COOKIE | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 481 cal | 433 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 67.3 g | 73.3 g | |
| Fat | 21.2 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 667 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 300 MG |