SUGAR COOKIE vs ROCKO FILLED COOKIES
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIES wins in 9 out of 17 nutrient categories
SUGAR COOKIE: 4
vs
ROCKO FILLED COOKIES: 9
(4 ties)
Overview
| Nutrient | SUGAR COOKIE | ROCKO FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 409 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 67.3 g | 70.5 g | |
| Fat | 21.2 g | 13.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | ROCKO FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE | ROCKO FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 500 MG | 159 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |