SUGAR COOKIE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
SUGAR COOKIE: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | SUGAR COOKIE | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 2.6 g | 6.9 g | |
| Carbs | 68.4 g | 65.5 g | |
| Fat | 23.7 g | 24.1 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 39 MG | 517 MG |