SUGAR BAKE AT HOME COOKIES vs SWEET POTATO BISCUITS
Nutrition comparison per 100 g serving
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SWEET POTATO BISCUITS wins in 8 out of 12 nutrient categories
SUGAR BAKE AT HOME COOKIES: 2
vs
SWEET POTATO BISCUITS: 8
(2 ties)
Overview
| Nutrient | SUGAR BAKE AT HOME COOKIES | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 312 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 60.5 g | 43.8 g | |
| Fat | 18.4 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR BAKE AT HOME COOKIES | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR BAKE AT HOME COOKIES | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 289 MG | 775 MG |