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SUCCESS vs KEY FOOD

Nutrition comparison per 100 g serving

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SUCCESS wins in 7 out of 17 nutrient categories
SUCCESS: 7 vs KEY FOOD: 5 (5 ties)

Overview

Nutrient SUCCESS KEY FOOD Winner
Calories 360 cal 356 cal
Protein 8 g 6.7 g
Carbs 78 g 77.8 g
Fat 3 g 0 g
Fiber 4 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUCCESS KEY FOOD Winner
Folate, total 0 UG 133 UG
Niacin 4 MG 3.6 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SUCCESS KEY FOOD Winner
Calcium, Ca 0 MG 0 MG Tie
Copper, Cu 0.3 MG 0 MG
Iron, Fe 0.7 MG 3.2 MG
Magnesium, Mg 120 MG 0 MG
Potassium, K 140 MG 89 MG
Sodium, Na 0 MG 0 MG Tie
Zinc, Zn 2.4 MG 0 MG
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