SUBMARINE TURKEY & CHEESE vs SALAD ON GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
SUBMARINE TURKEY & CHEESE wins in 5 out of 10 nutrient categories
SUBMARINE TURKEY & CHEESE: 5
vs
SALAD ON GRAIN: 4
(1 ties)
Overview
| Nutrient | SUBMARINE TURKEY & CHEESE | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 24.4 g | 10.7 g | |
| Carbs | 52.9 g | 33.1 g | |
| Fat | 13.5 g | 9.5 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE TURKEY & CHEESE | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUBMARINE TURKEY & CHEESE | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,555 MG | 433 MG |