SUBMARINE TURKEY & CHEESE vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL wins in 5 out of 10 nutrient categories
SUBMARINE TURKEY & CHEESE: 4
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 5
(1 ties)
Overview
| Nutrient | SUBMARINE TURKEY & CHEESE | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 75 cal | |
| Protein | 24.4 g | 6.2 g | |
| Carbs | 52.9 g | 11.0 g | |
| Fat | 13.5 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE TURKEY & CHEESE | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | SUBMARINE TURKEY & CHEESE | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,555 MG | 388 MG |