SUBMARINE TURKEY & CHEESE vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
SUBMARINE TURKEY & CHEESE: 4
vs
HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | SUBMARINE TURKEY & CHEESE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 168 cal | |
| Protein | 24.4 g | 12.0 g | |
| Carbs | 52.9 g | 17.3 g | |
| Fat | 13.5 g | 5.8 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE TURKEY & CHEESE | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 23.1 MG |
Minerals
| Mineral | SUBMARINE TURKEY & CHEESE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,555 MG | 620 MG |