SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs STRAWBERRY FLAVORS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
STRAWBERRY FLAVORS LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 5.7 g | 17.1 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 36 MG | 50 MG |