SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 1
vs
VANILLA NONFAT YOGURT DRINK: 8
(2 ties)
Overview
| Nutrient | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 169 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 154 MG | 184 MG | |
| Sodium, Na | 53 MG | 68 MG |