SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PEACH ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
PEACH ORIGINAL LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 76 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 154 MG | 124 MG | |
| Sodium, Na | 53 MG | 44 MG |