SUB SANDWICH ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SUB SANDWICH ROLLS: 5
vs
WHITE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.5 g | 51.2 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 116 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 85 MG | 93 MG | |
| Sodium, Na | 577 MG | 419 MG |