SUB SANDWICH ROLLS vs BARBECUE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUB SANDWICH ROLLS wins in 8 out of 14 nutrient categories
SUB SANDWICH ROLLS: 8
vs
BARBECUE WHITE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 2.8 g | 6.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUB SANDWICH ROLLS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 85 MG | 92 MG | |
| Sodium, Na | 577 MG | 421 MG |