SUB PRETZEL ROLL vs SWIRL RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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SWIRL RAISIN CINNAMON BREAD wins in 6 out of 13 nutrient categories
SUB PRETZEL ROLL: 4
vs
SWIRL RAISIN CINNAMON BREAD: 6
(3 ties)
Overview
| Nutrient | SUB PRETZEL ROLL | SWIRL RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 52.9 g | 57.1 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB PRETZEL ROLL | SWIRL RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB PRETZEL ROLL | SWIRL RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 541 MG | 339 MG |