SUB PRETZEL ROLL vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUB PRETZEL ROLL: 4
vs
COBBLESTONE BREAD CO: 4
(2 ties)
Overview
| Nutrient | SUB PRETZEL ROLL | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 294 cal | 211 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 52.9 g | 42.1 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB PRETZEL ROLL | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB PRETZEL ROLL | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 541 MG | 474 MG |