STUFFING MIX vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 5 out of 11 nutrient categories
STUFFING MIX: 5
vs
SEAFOOD STUFFING: 4
(2 ties)
Overview
| Nutrient | STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 175 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 71.4 g | 14.9 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,536 MG | 645 MG |