STUFFING MIX FOR PORK vs ENRICHED BREAD CUBES STUFFING
Nutrition comparison per 100 g serving
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ENRICHED BREAD CUBES STUFFING wins in 6 out of 14 nutrient categories
STUFFING MIX FOR PORK: 5
vs
ENRICHED BREAD CUBES STUFFING: 6
(3 ties)
Overview
| Nutrient | STUFFING MIX FOR PORK | ENRICHED BREAD CUBES STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX FOR PORK | ENRICHED BREAD CUBES STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING MIX FOR PORK | ENRICHED BREAD CUBES STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 143 MG | 14 MG | |
| Sodium, Na | 1,536 MG | 536 MG |