STUFFING MIX vs SEASONED PREMIUM CUBED STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
STUFFING MIX: 6
vs
SEASONED PREMIUM CUBED STUFFING: 6
(3 ties)
Overview
| Nutrient | STUFFING MIX | SEASONED PREMIUM CUBED STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | SEASONED PREMIUM CUBED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STUFFING MIX | SEASONED PREMIUM CUBED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Potassium, K | 321 MG | 33 MG | |
| Sodium, Na | 1,464 MG | 1,458 MG |