STUFFING CORNBREAD vs SWEET HAWAIIAN SHREDDED STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
STUFFING CORNBREAD: 5
vs
SWEET HAWAIIAN SHREDDED STUFFING: 5
(5 ties)
Overview
| Nutrient | STUFFING CORNBREAD | SWEET HAWAIIAN SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 382 cal | 412 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 76.5 g | 76.5 g | Tie |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING CORNBREAD | SWEET HAWAIIAN SHREDDED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING CORNBREAD | SWEET HAWAIIAN SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 1,118 MG | 529 MG |