STUFFING CORNBREAD vs HERB SEASONED SHREDDED STUFFING
Nutrition comparison per 100 g serving
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HERB SEASONED SHREDDED STUFFING wins in 9 out of 15 nutrient categories
STUFFING CORNBREAD: 2
vs
HERB SEASONED SHREDDED STUFFING: 9
(4 ties)
Overview
| Nutrient | STUFFING CORNBREAD | HERB SEASONED SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 76.5 g | 73.5 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING CORNBREAD | HERB SEASONED SHREDDED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING CORNBREAD | HERB SEASONED SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,118 MG | 1,500 MG |