STUFFING CORNBREAD vs CORNBREAD STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING CORNBREAD wins in 5 out of 11 nutrient categories
STUFFING CORNBREAD: 5
vs
CORNBREAD STUFFING MIX: 4
(2 ties)
Overview
| Nutrient | STUFFING CORNBREAD | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 76.5 g | 75 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING CORNBREAD | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING CORNBREAD | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,118 MG | 1,429 MG |