STUFFING BLEND vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 4 out of 10 nutrient categories
STUFFING BLEND: 2
vs
ORGANIC ROMAINE HEARTS: 4
(4 ties)
Overview
| Nutrient | STUFFING BLEND | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFING BLEND | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 213 MG | 247 MG | |
| Sodium, Na | 41 MG | 6 MG |