STUFFED WAFFLE vs CHORIZO BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CHORIZO BREAKFAST SANDWICH wins in 5 out of 11 nutrient categories
STUFFED WAFFLE: 4
vs
CHORIZO BREAKFAST SANDWICH: 5
(2 ties)
Overview
| Nutrient | STUFFED WAFFLE | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 409 cal | 562 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 29.9 g | 26.2 g | |
| Fat | 26.8 g | 41.9 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED WAFFLE | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED WAFFLE | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 630 MG | 1,143 MG |