STUFFED VINE LEAVES MEDITERRANEAN RECIPE vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED VINE LEAVES MEDITERRANEAN RECIPE: 5
vs
CREAM STYLE SWEET CORN: 5
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 175 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 19.2 g | 16 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 475 MG | 240 MG |