STUFFED VINE LEAVES vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED VINE LEAVES wins in 5 out of 11 nutrient categories
STUFFED VINE LEAVES: 5
vs
CUT YAMS SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 160 cal | 81 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 16 g | 21.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 600 MG | 3 MG |